"Quick Six-Pack Abs" Secrets of Hollywood Stars

When people think of “six pack-abs,” they usually visualize themselves going through endless crunches, or worse, sit-ups. You do not have to go through that to have a chiseled, sexy six-pack abs. Take a break from the crunches or sit-ups, and consider these tips.

Show Them What You Got

If you are standing next to a guy who does not have abdominal muscle development whatsoever, still he or she will still look better than you are because he or she has no bellyfat around the waistline.

If you want your mid-section to look good, the first thing you need to do is to lean out a bit. Note that losing some pounds of fat will immediately make you look leaner and harder, despite the fact that you do not have any abdominal muscle worth showing.

You should also know that even though you have amazing abdominal muscles, as a result of doing years of crunches or leg raises, no one could appreciate that if there is a layer of belly fat covering them.

Therefore, shedding that belly fat away should be your priority, even above building more abdominal muscles.

Walk a Mile in Your Shoes

One of the most effective ways of losing some pounds faster is to start walking more. Walking is actually more effective than running or jogging in losing belly fat as walking bums more fat than muscle, unlike any faster-paced activity like running or jogging.

Faster activities tend to eat up more carbohydrates and protein stored in the body as fuel, in contrast to slower activities eat up more stored fat instead.

Therefore, do some more walking.  If you can, try to walk for thirty minutes each day, even if you break up the walks into multiple 10-minute segments.

One way to do this is to take the stairs instead of the elevators. You can also park a little further away from your destination as long as the environment is safe for you to walk. Try walking during your lunch break too.

Core It

As stated above, if you desire to get that leaner, stronger, sexier body, focus on working your entire core, not just your ab muscles. So, instead of just working the core muscles in front of your body, you have to work out the muscles around your entire midsection, which means including your sides and your lower back muscles.

Take note that developing a stronger core will make you stand taller, move more with grace and a waistline leaner.

You can visit Bellyfatdiet.net if you want more information on exercises to reduce belly fat today!