Planking and "Quick Six-Pack Abs"

One simple and effective method to work your core is to engage in exercises like the “plank” or any of its variation that involves your core. This is a good way to lose belly fat and sculpt your body to perfection.

Here is one cool exercise for your core to get that elusive quick six-pack abs.

Begin with the push-up position, where the entire body is straight, like a plank, while only your palms and your toes are in direct contact with the floor.

Then from this position, take your right hand off the floor to shift more of your weight on your left hand so that it supports all of your upper body, and then extend your right hand out your right side without bending the elbows.

After it, continue to lift and turn your right hand even higher, until it is pointing straight up to the direction of the ceiling. Your head and body will have to rotate about 90 degrees in order to achieve this. Keep the “plank” shape with your body in any direction. You should not allow any bending or sagging around the waistline.

Now at this point, only your left palm and feet will be touching the floor. You should hold this position for 5 seconds, while the body is still in a straight position without any bending or sagging in the midsection part of the body.

The next thing to do is to bring your right hand back to the floor. Rotate your body, at moderate speed, back to its starting position, or the push-up position. After it, do the other side. Take your left palm off the floor and repeat the same process. You should maintain this position for five seconds, and then go back to the starting position at moderate speed.

You can do the entire movement six to ten times. Begin with one set of six to ten repetitions, three to four times a week. Then do two sets of 6 to 10 reps the next week. The week after next week, make 3 sets, and on the fourth week, 4 sets.

You can continue to do 4 sets of 6 to 10 repetitions after the fourth week, or 3 to 4 times per week, with a day in between to take rest.

You should do this in order to achieve that six-pack abs to show off in your next summer vacation on the beach.

Take note that walking also helps in achieving your goal of a well sculpt body. And, of course, do that core exercise you need to do! Visit Bellyfatdiet.net to see more of exercises to reduce belly fat.

"Quick Six-Pack Abs" Secrets of Hollywood Stars

When people think of “six pack-abs,” they usually visualize themselves going through endless crunches, or worse, sit-ups. You do not have to go through that to have a chiseled, sexy six-pack abs. Take a break from the crunches or sit-ups, and consider these tips.

Show Them What You Got

If you are standing next to a guy who does not have abdominal muscle development whatsoever, still he or she will still look better than you are because he or she has no bellyfat around the waistline.

If you want your mid-section to look good, the first thing you need to do is to lean out a bit. Note that losing some pounds of fat will immediately make you look leaner and harder, despite the fact that you do not have any abdominal muscle worth showing.

You should also know that even though you have amazing abdominal muscles, as a result of doing years of crunches or leg raises, no one could appreciate that if there is a layer of belly fat covering them.

Therefore, shedding that belly fat away should be your priority, even above building more abdominal muscles.

Walk a Mile in Your Shoes

One of the most effective ways of losing some pounds faster is to start walking more. Walking is actually more effective than running or jogging in losing belly fat as walking bums more fat than muscle, unlike any faster-paced activity like running or jogging.

Faster activities tend to eat up more carbohydrates and protein stored in the body as fuel, in contrast to slower activities eat up more stored fat instead.

Therefore, do some more walking.  If you can, try to walk for thirty minutes each day, even if you break up the walks into multiple 10-minute segments.

One way to do this is to take the stairs instead of the elevators. You can also park a little further away from your destination as long as the environment is safe for you to walk. Try walking during your lunch break too.

Core It

As stated above, if you desire to get that leaner, stronger, sexier body, focus on working your entire core, not just your ab muscles. So, instead of just working the core muscles in front of your body, you have to work out the muscles around your entire midsection, which means including your sides and your lower back muscles.

Take note that developing a stronger core will make you stand taller, move more with grace and a waistline leaner.

You can visit Bellyfatdiet.net if you want more information on exercises to reduce belly fat today!

Why Food is the New Drug

In our society today, it is not the drugs we purchase at pharmacy that most of us are addicted to. Food is our drug today, and food is our therapy. Even if we have that belly fat problem, we need to consume food in order to survive.

We consume food to feel better each day. Often, we reach for the fatty, greasy and unhealthy food. After all, they give the best “comfort”. They rapidly change our body chemistry and give us a better feeling.

Being a food addict is something that most of us will never admit. Now, it is time to do a de-tox. You should not worry because you won’t do the Lindsay Lohan thing because you will not need to check into a detox clinic or a rehabilitation center.

We can do this detoxification at home. And the secret to that is the so-called juicing.

To do this, you should start drinking only vegetable and fruit juice. You should not purchase any juice, unless it is fresh-squeezed without preservatives or any junk added. You can do this detox by having a juicer and juice the fruits and vegetables.

When you do this, you should take your multivitamins throughout the duration of this juice cleanse. In case you need to supplement this juice diet with more protein, you should have some almond milk. Make sure that you get a brand that contains the least amount of carbohydrates and sugar.

The only caveat you need to worry is that, just like any drug detox, you may have some withdrawals during detox. This is due to that fact that your body is addicted or used to simple carbs, sugar, salt and saturated fat.

The only thing you should do is not to give in. This is only done for a week. Think that you are stronger than most people. Just do it and you will reap the results later. This week-long juice diet can do wonders to your overall health and immune system.  This is also a great way to reduce belly fat in women because the body can quickly lose some pounds without the need to deprive the body of the nutrients it needs.