Getting rid of belly fat is important if you have one because belly fat increases the risk of contracting deadly diseases such as cancer, diabetes and cardiovascular-related problems. One way to effectively lose your belly fat is to follow a belly fat diet that can bring about change in few weeks. Below are some tips on who to have a belly fat diet in order to shed away fat in your belly.
Foods to eat
Try to eat more than two of the following foods per meal: legumes like beans and bean pods, green and leafy vegetables like spinach, nuts like almond and walnut, lean meats like turkey and eggs, MUFA rich foods such as olive oil, flax oil and avocado and fruits like grapes, carambolas, guavas and strawberries.
Five to six meals a day
Yes, you read it right! You can have five to six meals a day as long as these meals are intended to curb lack of nourishment and powerful feeling of hunger. If you lack nourishment or you have a powerful feeling of hunger, your body tends to accumulate more fat in a fast way. With five to six meals, you can avoid such conditions.
Check what you drink
Drinking beverages that are carbonated and alcoholic in nature have high calorie content and not nutritious. Such drinks can also slow done the process of burning fat, thus inducing storage of fats in the body. What you can drink are fruit juices, acidophilus milk, vegetable juices and soups and low-fat milk. Fruit juices can be made at home so you can curb down the use of sugar. You can consume 250 ml of fresh fruit juice per day.
Drink plenty of water
Drinking plenty of water is good for the body. Try to drink lots of water at frequent intervals each day. Drinking more than eight glasses of water can help you lose weight. In addition, drinking ice cold water or hot lemon can reduce weight significantly.
Stay away from being hungry and stressed out
Do not starve and do not stress out yourself because they are factors in fat accumulation in your belly. Since you are only dieting, you do not need to starve yourself and if you are stressed, on the other hand, it generates cortisol or a hormone that is responsible for fat in your belly.
In order to get rid of belly fat, you should follow a belly fat diet. Visit Bellyfatdiet.net for more information on how to lose belly fat diet.
